radkoffbb's Journal, 05 April 2012

218.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 55.00g | Prot: 61.10g | Carb: 201.00g.   Breakfast: rip it, luna bar. Dinner: jets deep dish cheese pizza. Snacks/Other: dark beer. more...

3257 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...