Weigh In record (no journal entry) for 11 October 2017
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235.9 lb
Lost so far: 17.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1668 kcal
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Fat: 45.40g | Prot: 39.05g | Carb: 108.14g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: MorgenLand Kokosöl Nativ, OceanSea Lachsfilets ohne Haut. Snacks/Other: Kleiner Feigling Coco Biscuit, Cabernet Sauvignon, Krombacher Pils (Flasche). more...
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gaining 1.7 lb a week
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