calpe2012's Journal, 11 October 2017

Hab wenigstens gebremst auch gut 😁🍵🍵🍵

163.1 lb Lost so far: 12.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 68.90g | Prot: 100.22g | Carb: 124.30g.   Breakfast: Haferflocken, Chia-Samen, WellMix Whey Protein Vanille, Arla Skyr Natur. Lunch: Ferrero Rocher Osterhase, Ferrero Rocher Osterhase. Dinner: Grüne Brechbohnen, Fischer Stolz Kabeljaufilet ohne Haut. more...

2238 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...