claudi.g's Journal, 11 October 2017

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Weigh In record (no journal entry) for 11 October 2017

292.6 lb Lost so far: 9.5 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:

1460 kcal

Fat: 60.62g | Prot: 132.85g | Carb: 84.63g. Lunch: Wilhelm Brandenburg Hähnchenbrustfilet, Be Light Frischkäse 4% Fett, Mühlen Gold Dreisaatbrot. Dinner: Pommes Frites, Semmel, Halbes Hähnchen. more...

3511 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

7 Supporters Support

Comments

Klappt ja super! Sehr schön 👍🌼

11 Oct 17 by member: Monesa70

👍

11 Oct 17 by member: Luise Freiheit

das sieht gut aus ... Glückwunsch 👍🏼

11 Oct 17 by member: goldschmiedelin

Dankeschön 😙😙

11 Oct 17 by member: claudi.g


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claudi.g's Journal, 11 October 2017

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