Weigh In record (no journal entry) for 11 October 2017
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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842 kcal
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Fat: 31.48g | Prot: 50.33g | Carb: 91.23g.
Breakfast: Семена Льна, Ирбитский Молочный Завод Кефир 1%, Dr. Korner Хлебцы Яблоко и Корица. Lunch: Перловка Отварная, Печень Говяжья, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко, Яичный Омлет. more...
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losing 1.5 lb a week
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