Weigh In record (no journal entry) for 05 April 2012
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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971 kcal
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Fat: 35.79g | Prot: 69.92g | Carb: 103.87g.
Breakfast: Water. Lunch: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Dinner: White Rice, Potato Chicken. Snacks/Other: Chai Tea Latte, thinkThin Protein Bars - Brownie Crunch. more...
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losing 11.2 lb a week
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