Weigh In record (no journal entry) for 05 April 2012
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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580 kcal
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Fat: 43.00g | Prot: 27.04g | Carb: 13.50g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Strawberries, Cream Top Plain Yogurt. Lunch: String Cheese. more...
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losing 2.8 lb a week
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