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jonfoster1
Journal
10 Oct 17
jonfoster1's Journal, 10 October 2017
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Weigh In record (no journal entry) for 10 October 2017
186.2 lb
Lost so far:
11.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2017:
251 kcal
Fat: 6.12g | Prot: 22.71g | Carb: 26.24g.
Breakfast:
Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer.
more...
2075 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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