Weigh In record (no journal entry) for 10 October 2017
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152.1 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1286 kcal
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Fat: 41.11g | Prot: 199.01g | Carb: 313.70g.
Breakfast: Whey HD Whey HD, Aguacate, Susalia Tortilla de Maíz y Nopal, La Huerta Mezcla California, Pilgrim´S Pollo Fresco Natural, Quaker Galletas de Avena con Chocolate, Lala Leche Deslactosada Light, Plátano, Dolores Atún Aleta Amarilla con Elote, Dolores Atún en Agua, Aguacate, Bimbo Pan Cero Cero. Dinner: FUD Pechuga de Pavo Virginia, FUD Queso Gouda Rebanado, Monte Libano Ricopan, Huevo. more...
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steady weight
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josueacuna's weight history
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