Weigh In record (no journal entry) for 10 October 2017
|
211.2 lb
Lost so far: 55.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
999 kcal
|
Fat: 44.78g | Prot: 53.71g | Carb: 99.50g.
Breakfast: Мёд, Кофе с Молоком, Сыр Эдам, Вареное Яйцо. Snacks/Other: Бегемотик Бонди Детское Печенье, Кофе с Молоком, Банан, Агуша Творожок. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexi-s's weight history
|