Weigh In record (no journal entry) for 10 October 2017
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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609 kcal
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Fat: 11.91g | Prot: 27.21g | Carb: 105.25g.
Lunch: Carne de Panela, Mandioquinha. Dinner: Mandioquinha, Carne de Panela, Palmito. Snacks/Other: Bauducco Cookies Sabor Chocolate, Vono Milho com Frango, Água de Coco. more...
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losing 1.5 lb a week
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