Weigh In record (no journal entry) for 05 April 2012
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2012:
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1217 kcal
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Fat: 54.27g | Prot: 38.66g | Carb: 149.77g.
Breakfast: apple, banana, coffee. Lunch: waffle fries, breaded chicken. Dinner: balsamic vinegar, basil, mozzarella, tomatoes. Snacks/Other: ice cream sandwich. more...
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losing 21.0 lb a week
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