Weigh In record (no journal entry) for 10 October 2017
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2491 kcal
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Fat: 60.82g | Prot: 137.48g | Carb: 150.68g.
Breakfast: Carrefour Pão Caseiro, Requeijão, Sadia Peito de Frango Fatiado, Maracujá, Banana Caturra. Lunch: Nestlé Creme de Leite, Morangos, Estrogonofe de Frango, Elma Chips Batata Palha. Dinner: Cerveja Normal, Picanha sem Gordura. more...
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2751 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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alvarosalada's weight history
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