Weigh In record (no journal entry) for 10 October 2017
|
347.7 lb
Lost so far: 37.9 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
1155 kcal
|
Fat: 19.38g | Prot: 83.29g | Carb: 165.99g.
Breakfast: Cenouras, Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Banana, Filé de Frango Grelhado. Lunch: Banana, Pullman Pão de Forma. Dinner: Arroz Branco, Filé de Frango Grelhado, Palmito, FIT Suco de Limão. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|