Debs0713's Journal, 05 April 2012

122.9 lb Lost so far: 2.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 63.22g | Prot: 114.37g | Carb: 18.77g.   Breakfast: Pork Chops (Top Loin, Boneless). Lunch: #12 Beach Club Unwich. Dinner: Parmesan Cheese (Grated), Green Snap Beans, Chicken Breast. Snacks/Other: Vodka, Creamy Peanut Butter. more...

1698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...