Weigh In record (no journal entry) for 10 October 2017
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1203 kcal
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Fat: 26.16g | Prot: 31.48g | Carb: 215.19g.
Breakfast: 정관장 홍삼원, 동치미, 현미죽. Lunch: 청정원 홍초 바이탈플러스 복분자, 현미죽, 동치미. Dinner: 비비고 설렁탕, 현미, 삶은계란, 바나나. Snacks/Other: 현미죽, 서울우유 체다슬라이스치즈 (20g), 서울우유 체다슬라이스치즈 (20g), 청정원 마시는 홍초 석류, 바나나. more...
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losing 3.1 lb a week
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