Weigh In record (no journal entry) for 09 October 2017
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1299 kcal
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Fat: 31.17g | Prot: 71.73g | Carb: 193.28g.
Breakfast: Great Value Hot Dog Buns, Mustard, Fit & Active Turkey Hotdog, Mixed Vegetables (Frozen). Lunch: Mixed Vegetables (Frozen), Fresh Pasta (Cooked), Chicken Breast. Dinner: Regular Mayonnaise, My Essentials Sliced Cooked Ham, Lettuce, Whole Wheat Bread. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Pears, Apples. more...
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steady weight
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lrh1964's weight history
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