Weigh In record (no journal entry) for 10 October 2017
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224.9 lb
Lost so far: 15.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1223 kcal
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Fat: 38.04g | Prot: 59.49g | Carb: 162.68g.
Breakfast: 松屋 ソーセージエッグ定食, とろろ. Dinner: トップバリュ 食パン 8枚切り, トップバリュ とろけるチーズ, タカノフーズ 納豆, サラダ, 高野豆腐. Snacks/Other: アイスコーヒー 砂糖・クリーム入り. more...
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losing 10.8 lb a week
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