Weigh In record (no journal entry) for 05 April 2012
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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645 kcal
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Fat: 26.30g | Prot: 12.80g | Carb: 87.10g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Kit Kat, Roast Chicken, Medium Sliced White Bread, Lurpak Spreadable Lighter. more...
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gaining 3.1 lb a week
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