Weigh In record (no journal entry) for 09 October 2017
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144.8 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1049 kcal
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Fat: 62.53g | Prot: 73.00g | Carb: 41.52g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Refogada, Brócolis Cozidos (de Brócolis Frescos). Dinner: Ovo Mexido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 0.3 lb a week
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