jonfoster1's Journal, 09 October 2017

186.0 lb Lost so far: 11.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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251 kcal

Fat: 6.12g | Prot: 22.71g | Carb: 26.24g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2060 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...