Weigh In record (no journal entry) for 09 October 2017
|
200.4 lb
Lost so far: 20.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
685 kcal
|
Fat: 35.03g | Prot: 47.34g | Carb: 42.30g.
Breakfast: Черкизовский Колбаса Сырокопченая Богородская, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Запеченная или Жаренная Рыба. Dinner: Салат из Помидоров и Огурцов. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polina_s1312's weight history
|