Weigh In record (no journal entry) for 09 October 2017
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168.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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988 kcal
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Fat: 28.30g | Prot: 108.47g | Carb: 59.40g.
Breakfast: Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kycklingfärs, Haricots Verts, Bulgur Fullkorn, Morötter. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, Allévo After Workout Bar Choco Brownie. more...
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gaining 0.5 lb a week
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