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lord torgo
Journal
04 Apr 12
lord torgo's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
327.4 lb
Lost so far:
4.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
2058 kcal
Fat: 81.09g | Prot: 129.65g | Carb: 210.93g.
Breakfast:
steak, chicken breast, gordo's.
Lunch:
ORIGINAL THIN CRUST HAMBURGER PIZZA.
Snacks/Other:
double strawberry, orville redenbacher's.
more...
4553 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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