Weigh In record (no journal entry) for 09 October 2017
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138.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1416 kcal
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Fat: 54.54g | Prot: 60.95g | Carb: 181.27g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Benecol Benecol Light, Watermelon, Tesco Tesco Butter Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Swede, Chicken Stock (Home Prepared), Onions, Chicken Meat (Roasted), Cooked Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Clover Clover Spread, Allinson Wholemeal Bread, Total Greek Yoghurt, Blueberries, Raspberries, Courgette, Celery, Baby Plum Tomatoes, Sun-Dried Tomatoes (in Oil, Drained), Avocados, Mature Onions. Snacks/Other: Tea with Skimmed Milk, Dolce Gusto Chai Tea Latte, Kenco Instant Coffee with Milk, Plums. more...
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2222 kcal
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Activities & Exercise:
Karate - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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