Weigh In record (no journal entry) for 09 October 2017
|
143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1561 kcal
|
Fat: 21.84g | Prot: 88.11g | Carb: 259.41g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Goji & Cranberry Quinoa Bar. Dinner: Roasted Light Turkey Meat (Skin Not Eaten), J20 Orange & Passion Fruit, Brussels Sprouts, Cooked Carrots, Paxo Sage and Onion Stuffing, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Pear, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|