Weigh In record (no journal entry) for 09 October 2017
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2152 kcal
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Fat: 50.67g | Prot: 109.45g | Carb: 310.03g.
Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, Jams and Preserves. Lunch: Tangerine, Prana Goji Berry and Chia Seed, Onions, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Kellogg's Rice Crispies, Granny Smith Apples, Tesco Blueberries, Ryvita Light Rye Whole Grain Crispbread, Strawberries. Dinner: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Snacks/Other: Burton's Jammie Wagon Wheel, Weight Watchers Strawberry Yogurt, Sugar, Weetabix Oatibix, Semi-Skimmed Milk, Granny Smith Apples. more...
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3301 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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