Weigh In record (no journal entry) for 08 October 2017
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1512 kcal
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Fat: 107.21g | Prot: 115.63g | Carb: 19.12g.
Breakfast: Ovo Frito, Café Gelado com Creme de Leite. Lunch: Ovo Cozido, Linea Gelatina Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Frango no Forno, Grelhado ou Assado. Dinner: Matte Leão Chá de Erva Doce, Bolo de Caneca Low Carb. Snacks/Other: Ovo Cozido. more...
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steady weight
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