Weigh In record (no journal entry) for 08 October 2017
|
152.8 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
1190 kcal
|
Fat: 20.16g | Prot: 94.20g | Carb: 161.05g.
Breakfast: Manzana Verde, Soprole Yoghurt Batido Light (120g), Quaker Avena Instantánea. Lunch: Peras, Té (Infusión), Kiwi, Soprole Yoghurt Batido Light (120g), Carne de Pavo (Cocida, Asada), Dos Caballos Arvejitas Seleccionadas, Tomates. Dinner: Ensoy Ensoy, McKay Galletas de Soda, Kem Kem Zero, Dole Lechuga Escarola, Super Pollo Pechuga Asada de Pollo. Snacks/Other: Colun Yogurt Batido Light, Clara de Huevo. more...
|
|
1688 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ttn molina's weight history
|