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SylvieStar
Journal
08 Oct 17
SylvieStar's Journal, 08 October 2017
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Weigh In record (no journal entry) for 08 October 2017
214.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2017:
1838 kcal
Fat: 64.81g | Prot: 49.40g | Carb: 254.79g.
Breakfast:
Fruitcake, PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Lunch:
McVitie's Trio Bar, Crips Quavers, Tesco Finest British Brie & Grape Sandwich.
Dinner:
Muller Light Greek Style Morello Cherry, Fresh Pasta (Cooked).
Snacks/Other:
Tesco Jam Doughnut, Herbal Tea (Other Than Chamomile, Brewed).
more...
4036 kcal
Activities & Exercise:
Housework - 11 hours, Resting - 4 hours, Sleeping - 9 hours.
more...
steady weight
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