SylvieStar's Journal, 08 October 2017

214.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 64.81g | Prot: 49.40g | Carb: 254.79g.   Breakfast: Fruitcake, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: McVitie's Trio Bar, Crips Quavers, Tesco Finest British Brie & Grape Sandwich. Dinner: Muller Light Greek Style Morello Cherry, Fresh Pasta (Cooked). Snacks/Other: Tesco Jam Doughnut, Herbal Tea (Other Than Chamomile, Brewed). more...

4036 kcal

Activities & Exercise: Housework - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...