Weigh In record (no journal entry) for 25 September 2017
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1108 kcal
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Fat: 37.47g | Prot: 92.62g | Carb: 100.34g.
Breakfast: Mendicrim Mendicrim 0%, BC Mermelada Frutilla, Avena Instantánea, Clara de Huevo, Café con Leche Descremada. Lunch: Huevo Duro, Frijoles Rojos Cocidos, Pechuga de Pollo a la Plancha. Dinner: Almendras, Espárragos. Snacks/Other: Tic Tac Pastillas, Aguila Chocolate, Café con Leche Descremada, Bocatti Jamón Natural Cocido, La Serenísima Port Salut Light. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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