Weigh In record (no journal entry) for 08 October 2017
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212.1 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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466 kcal
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Fat: 20.61g | Prot: 16.56g | Carb: 52.90g.
Breakfast: Aviação Manteiga com Sal, Leite (Leite Integral), Pão Francês. more...
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losing 0.3 lb a week
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