dee137's Journal, 08 October 2017

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Weigh In record (no journal entry) for 08 October 2017

137.1 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2017:

686 kcal

Fat: 24.31g | Prot: 40.25g | Carb: 80.94g. Breakfast: Plums, Bananas, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Ice Cream, Chicken Breast. more...

1907 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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dee137's Journal, 08 October 2017

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