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No movement either way 😩and I have been so good... lets see next week maybe it's Pms
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222.0 lb
Lost so far: 31.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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953 kcal
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Fat: 43.36g | Prot: 106.13g | Carb: 30.93g.
Breakfast: Lamb Kidneys, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Lunch: McCain Sweet Potato Chips, Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baby Carrots. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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