Weigh In record (no journal entry) for 08 October 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1668 kcal
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Fat: 60.55g | Prot: 47.58g | Carb: 234.40g.
Breakfast: Marmelade, Lindenhof Gouda, Stauffenberg Rosinenstuten. Lunch: Ei, Thomy Les Sauces Hollandaise, Kohlrabi, Rosenkohl, Weißes Weizenmehl (Allzweck), Olivenöl. Dinner: Marmelade, Lindenhof Gouda, Stauffenberg Rosinenstuten, Marmelade, American Style American Sandwich. Snacks/Other: Panna Cotta, Marmorkuchen, Kaffee mit Milch und Zucker. more...
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losing 2.1 lb a week
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 Comments
Neues Allzeit-Tief? Ganz, ganz toll hast Du das hingekriegt PonyundKleid 👏👏👏
08 Oct 17 by member: schoko ade
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