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tonynel
Journal
04 Apr 12
tonynel's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
186.2 lb
Lost so far:
11.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
1105 kcal
Fat: 36.65g | Prot: 27.20g | Carb: 177.51g.
Breakfast:
Multigrain Bread.
Dinner:
Spanish Rice, Enchilada with Cheese.
Snacks/Other:
Pineapple, Oranges, Carrots, Wheat Thins Crackers - Original.
more...
2213 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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