Weigh In record (no journal entry) for 08 October 2017
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197.8 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2511 kcal
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Fat: 39.48g | Prot: 86.14g | Carb: 379.32g.
Breakfast: Kahvi. Lunch: LU Belvita Breakfast (25,3g), Kahvi, Valio Kermainen Ruskea Kastike, Salaatti, Riisi (Valkoinen, Kypsennetty), Kanan Reisikoipi. Snacks/Other: Vaasan Ranskanleipä, Vaasan Ruispalat Tumma Herkku, Vaasan Ruispalat Ohut Herkku, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla, Olut, Makaroni, Knorr Italian Chunky Tomato Soup. more...
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2750 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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