Weigh In record (no journal entry) for 08 October 2017
|
228.2 lb
Lost so far: 5.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
935 kcal
|
Fat: 29.69g | Prot: 56.26g | Carb: 107.51g.
Breakfast: Sugar, Weet-Bix Weet-Bix, Milk (Whole Milk). Dinner: Kumara, Roasted Potato, Pumpkin, Lamb Roast (Lean Only Eaten). Snacks/Other: Oranges, Weight Watchers Raspberry Jelly, Weight Watchers Choc Delight, Bluebird Ready Salted Potato Chips Snack Pack. more...
|
|
3260 kcal
|
Activities & Exercise:
Working - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simoneshuker's weight history
|