Weigh In record (no journal entry) for 07 October 2017
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210.0 lb
Lost so far: 18.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1409 kcal
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Fat: 66.34g | Prot: 66.79g | Carb: 153.68g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Winn-Dixie Apple Jelly, Scrambled Egg. Lunch: Raising Cane's Chicken Fingers, Raising Cane's Chicken Fingers, Pork Fried Rice. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 0.1 lb a week
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