milton c.'s Journal, 07 October 2017


Diet Calendar Entry for 07 October 2017:
1076 kcal Fat: 37.30g | Prot: 61.26g | Carb: 124.14g.   Breakfast: Pão de Centeio Integral. Lunch: Salada de Agrião, Tio João Arroz Integral Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Hambúrguer (Uma Unidade). Snacks/Other: Tapioca com Manteiga, Café Espresso com Leite. more...

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