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Lotus1970
Journal
07 Oct 17
Lotus1970's Journal, 07 October 2017
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Weigh In record (no journal entry) for 07 October 2017
120.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
1181 kcal
Fat: 71.30g | Prot: 79.16g | Carb: 54.42g.
Breakfast:
Daisy 4% Small Curd Cottage Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese.
Lunch:
Swiss Cheese.
more...
1326 kcal
Activities & Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes.
more...
losing 7.0 lb a week
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