Weigh In record (no journal entry) for 07 October 2017
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265.0 lb
Lost so far: 36.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1593 kcal
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Fat: 85.80g | Prot: 180.67g | Carb: 26.64g.
Breakfast: Kroger Whole Eggs (Medium), Bacon, Dymatize Protein. Snacks/Other: McDonald's Double Cheeseburger (No Bun), GNC BCAA Advance XR. more...
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losing 8.4 lb a week
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