Mibelisca's Journal, 07 October 2017

160.1 lb Lost so far: 35.7 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

423 kcal

Fat: 11.75g | Prot: 16.43g | Carb: 68.28g.   Breakfast: Tirolez Queijo Minas Frescal, Pullman Pão de Forma, Café. Snacks/Other: Banana, Melão, Melancia. more...

2169 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Zumba - 30 minutes, Crossfit - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...