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Mibelisca
Journal
07 Oct 17
Mibelisca's Journal, 07 October 2017
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Weigh In record (no journal entry) for 07 October 2017
160.1 lb
Lost so far:
35.7 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
423 kcal
Fat: 11.75g | Prot: 16.43g | Carb: 68.28g.
Breakfast:
Tirolez Queijo Minas Frescal, Pullman Pão de Forma, Café.
Snacks/Other:
Banana, Melão, Melancia.
more...
2169 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Zumba - 30 minutes, Crossfit - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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