Weigh In record (no journal entry) for 07 October 2017
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269.4 lb
Lost so far: 74.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2644 kcal
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Fat: 139.52g | Prot: 119.41g | Carb: 267.14g.
Breakfast: Edeka Bio Ahornsirup, Cucina Getrocknete Tomaten, TiP Katenschinken, TiP Balkankäse, Ei. Lunch: Mazola Knoblauch Gewürztes Öl, Avocado, Coca-Cola Sprite Zero Mint, Aldi Focaccia Kräuterbutter & Mozzarella, Brunch Zauber Des Orients, Appenzeller Appenzeller Mild-Würzig. Dinner: Kinder Country, Cubanisto Mojito, Mazola Erdnussöl, Iglo Filegro Focaccia-Kräuter. Snacks/Other: Nestle Caro Landkaffee, Magnum Yoghurt Fresh, Fanta Lemon Zero. more...
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losing 2.0 lb a week
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