Weigh In record (no journal entry) for 07 October 2017
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275.1 lb
Lost so far: 100.8 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2332 kcal
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Fat: 86.19g | Prot: 136.04g | Carb: 258.51g.
Breakfast: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur, Mercadona Leche Semidesnatada, Hacendado Pan de Molde Blanco. Lunch: Huevo Frito, Tomate Frito, Hacendado Arroz Redondo. Dinner: Hacendado Queso Mozzarella, Hacendado Tortitas Mexicanas de Trigo, Cebollas, Tomate Frito, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: HSN Sports Evowhey Fresa-Banana, Hacendado Maxi Lomo Finas Lonchas, DIA Tortitas de Arroz Integral. more...
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steady weight
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