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Jamesrobertwallace
Journal
03 Apr 12
Jamesrobertwallace's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
171.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
1809 kcal
Fat: 39.47g | Prot: 157.18g | Carb: 199.57g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
BBQ Chicken Salad.
Dinner:
Teriyaki Sauce, Chicken Breast, Organic Jasmine Rice.
Snacks/Other:
Clif Bar - Cool Mint Chocolate, Builder's Bar - Peanut Butter.
more...
2163 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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