Weigh In record (no journal entry) for 07 October 2017
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140.2 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2309 kcal
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Fat: 88.13g | Prot: 87.01g | Carb: 282.31g.
Breakfast: K-Classic Salami, Milch 1,5%, Büsch Roggenfilou, Ja! Frischkäse mit Kräutern, Arla Skyr Aprikose-Sanddornbeere. Lunch: Sonnen Bassermann Meine Hühner Bouillon, Gekochtes Ei, Gut & Günstig Delikatess Salami Geräuchert, Lieken Urkorn Bäuerliches Kernig & Saftig, Pflaumen, Kölln Knusper Joghurt Zitrone, Edeka Bio Joghurt Pur. Dinner: Monte Castello Hartkäse, Barilla Arrabbiata, Barilla Spaghetti N.5 Integrale. Snacks/Other: MAOAM Bloxx, Duplo White, funny-frisch Chipsfrisch Ungarisch, Storck Werthers Original, Edeka Studentenfutter Premium. more...
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gaining 0.3 lb a week
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