Weigh In record (no journal entry) for 02 April 2012
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1470 kcal
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Fat: 46.77g | Prot: 79.12g | Carb: 137.25g.
Breakfast: Finely Diced Walnuts, Nonfat Pomegranate Greek Yogurt. Lunch: Quinoa, Olive Oil, Mushrooms, Cauliflower, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cabernet Sauvignon Wine, Olive Oil, Meal Starters Veggie Meatballs, Parmesan Cheese (Grated), Mushrooms, Vodka Pasta Sauce, Plus Whole Wheat Pasta. Snacks/Other: Blackberries, Blueberries, Strawberries. more...
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losing 1.4 lb a week
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