tjjacob's Journal, 03 April 2012

232.0 lb Lost so far: 28.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 54.91g | Prot: 73.86g | Carb: 44.02g.   Breakfast: ideal protein chocolate drink. Lunch: cauliflower, broccoli, ideal protein southwest chips, grapeseed oil. Dinner: grapeseed oil, napa cabbage, Thinly Sliced Beef Sandwich Steak. Snacks/Other: ideal protein drink mix. more...

3199 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...