Weigh In record (no journal entry) for 06 October 2017
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258.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1675 kcal
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Fat: 85.70g | Prot: 63.25g | Carb: 161.44g.
Breakfast: Great Value Sweet Iced Tea, Nabisco Premium Saltine Crackers Original, Great Value Mild Cubed Cheddar Cheese, Boiled Egg. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Nature's Own Butter Top Enriched Bread, Kraft Miracle Whip Dressing, Lay's Salt & Vinegar Potato Chips, Kraft American Cheese Slice. Dinner: IHOP Seasoned Fries, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. more...
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losing 19.6 lb a week
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